It is common for people who want to lose weight to try losing large amounts in a short amount of time. In a fast-paced society where there is a high demand for instant results and services, people expect the same when it comes to losing weight. However, losing weight the healthy way does not work like that. Rapid weight loss usually means water weight loss. About 75% of the human body is water. Fad diets or products result in more water loss than fat loss. To lose or gain a pound of fat, a person must have a deficiency or excess of 3,500 calories. Calculating that on a weekly basis against a total weekly allowance is a safer way to lose weight and lose fat instead of water. Reducing caloric intake by about 500 calories per day is helpful. While loss of water only results in dehydration risks, fat loss is what takes strain off of the heart, joints and many other body parts.
Fat vs. Water Weight According to health experts, gradual weight loss with a focus on fat loss is better for keeping weight off. People who lose weight rapidly usually wind up putting on the weight again. Many people think dieting is just a temporary solution for weight loss and a healthier life. However, weight loss must be followed by weight management. To keep the weight off and enjoy better health, it is important to make lifestyle changes. Regular exercise and a healthier diet are two of the key components.
By losing weight gradually and maintaining a healthy lifestyle, it is much easier to keep the weight off on a long-term basis. It is not easy to lose weight. However, people who are ready to make a lifetime commitment to living healthier and sticking to a routine will be more successful than people who are not willing to make lifestyle changes and just want to lose some weight quickly.
Quality vs. Quantity Losing even a small amount of weight can bring major benefits. For a person who is obese, losing 10 or 20 pounds can reduce blood pressure, blood sugar and bad cholesterol. Losing a small amount of weight can also reduce risk factors for serious chronic illnesses. However, it is important to set a long-term goal to reach an ideal weight. It is easy to feel overwhelmed about losing weight on a long-term basis. As each goal is reached, that feeling turns into a sense of satisfaction and accomplishment. The results are well worth every minute of effort.
Reaching and maintaining a healthy weight comes with other benefits as well. In addition to improving physical health, it improves mental health. People who achieve significant weight loss and keep the weight off tend to be less depressed. They also have more energy and self confidence. Physical mobility is easier to maintain for older adults who exercise regularly and maintain a healthy weight. O
ne of the most beneficial changes brought about by the Affordable Care Act was the focus on maintaining health. As part of their preventative health incentives, many insurers now offer free or reduced-fee gym memberships and weight loss programs as health benefits. Since healthy workers are an asset to every company, employers are taking weight loss more seriously. Many employers now sponsor business weight loss contests, offer gym membership discounts or provide insurance plans with gym membership discounts. To learn more about these options, discuss concerns with an agent.
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